Healthy Weight Calculator

Understanding a Healthy Weight

A healthy weight is often determined using Body Mass Index (BMI), which calculates weight ranges based on height. Generally, an adult (18+) with a BMI between 18.5 and 25 kg/m² is considered to have a normal or healthy weight. While BMI is a useful guideline, it does not account for factors like muscle mass, body composition, or individual health conditions. This means some individuals categorized as underweight or overweight may still be healthy. Consulting a medical professional provides a more accurate assessment beyond generalized calculations