How to Maintain a Healthy Weight
Achieving and maintaining a healthy weight involves proper nutrition, physical activity, and addressing any underlying health issues.
For Underweight Individuals:
- Increase calorie intake with nutrient-rich foods (whole grains, vegetables, lean proteins, nuts, and seeds).
- Engage in strength training to build muscle.
- Address underlying mental health concerns like eating disorders with professional help.
- Limit processed foods, excess sugars, and unhealthy fats.
- Increase intake of fruits, vegetables, whole grains, and lean proteins
For Overweight and Obese Individuals:
- Limit processed foods, excess sugars, and unhealthy fats.
- Increase intake of fruits, vegetables, whole grains, and lean proteins.
- Engage in regular physical activity (at least 150 minutes per week for adults, 60 minutes per day for children).
Beyond personal habits, societal factors like access to affordable healthy food, public health initiatives, and education play crucial roles in supporting overall well-being.